MONICA AFESI

 

Teacher of Yoga,

Pilates,Meditation,
and more.

"I believe anyone can have a mind-body practice.  I'm here to help you find the way that's right for you."

MY JOURNEY SO FAR...

I’m a Black, slightly overweight, middle-aged, agnostic, former corporate professional who abandoned the sedentary life to pursue my passion in healing myself and other souls through Acting and Yoga. Yup, that's one hell of a run-on sentence! 

 

Mindful movement (like Yoga and Pilates) asks me to look deep within myself for the truth. It isn't always pretty, but it is what it is.  This space of self exploration through mind-body movement has been most empowering and enlightening. Whether in a group class or private lesson, my passion is using my knowledge, skills, and life experience to aid my students in finding their own truths. My joy is helping middle-aged, somewhat stiff people like myself, find a strength and freedom in their bodies they never knew they had!  That said, my teaching style is multi-disciplinary, playful, detailed, and exploratory so jump on in and have some fun with us!

My own back issues have lead me to practice and teach with a focus on maintaining spine health. I love teaching and sharing ideas with my students in order to expand and deepen their practice.   I like to think that for the short time I'm with my students, I'm facilitating a part of their lifetime journey of practice and exploration. Without knowing it, they do the same for me.

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​© 2020 Monica Afesi