• Yelp - Grey Circle
  • Facebook - Grey Circle
  • Instagram - Grey Circle

Flow and Yoga

New York, NY

Yoga & Pilates at Scholastic

Schedule & Registration

Monday:  12:00pm (Pilates)

Tuesday:  12:00pm (Yoga)

Wednesday:  6:00pm (Yoga)

Thursday:  12:00pm & 5:30pm (Yoga)

*Classes are approximately one hour long. Please register no later than 30 minutes prior to class so we can accommodate you seamlessly.

While you're busy perfecting the pose...
the pose is perfecting you.
Connecting to spirituality through science.
Every body isn't the same, but everybody CAN practice yoga.  At Flow and Yoga, we're here to help.  We offer private classes and more.  Come on in, poke around, and get in touch.
Yin Class

Yin Class

Vinyasa Class

Vinyasa Class

Restorative Class

Restorative Class

Vinyasa Class

Vinyasa Class

Private Instruction

Private Instruction

A science and logic based approach to Yoga.

YOGA SPECIALS:

1. $25 off your next visit when a referral takes first class.

2. Semi-private classes (up to 3 people); Group discount rate of 15%.

3. Gift certificates available.

Packages:

Single Student Package. 4-class package; discount rate of 15%. Must be used within 2 months of purchase.  Expires 30 days after first use. 

Semi-Private Package - 4-class package discounted at 20%.  Must be used within 2 months of purchase.  Expires 30 days after first use.

NBC interview with Monica Afesi

Vinyasa Description:

Challenge yourself with intense, fast-paced sequences that will re-energize, relax, and refocus you for the rest of the day.  Our sequences focus on safe alignment and efficient practice. Click above to book your session or find a yoga class under Schedule!

Pricing Quick View

All pricing is per session except where a package is indicated.

Yoga or Pilates

15-Minute Phone Consultation............................................$25

New Student Intro, (3) 60-Minute sessions....................$280

Solo

60-Minutes...................................................$125 ($450 for 4-class package*)

75-Minutes....................................................$145 ($525 for 4-class package*)

For Two

60-Minute Couples......................................$175 ($625 for 4-class package*)

75-Minute Couples.......................................$195 ($700 for 4-class package*)

Small Group (3-4 people)

60-Minutes...................................................$250 ($900 for 4-class package**)

75-Minutes....................................................$270 ($970 for 4-class package**)

Corporate

Call for details and pricing.

Bodywork

Raindrop Technique (60-Minutes)....................$150

Thai Head Massage (Add-on only)....................$25

Thai Foot Massage (Add-on only)...................$25

*Must be used within two (2) months of purchase.  Expires 30 days after first use.

**Must be used within two (2) months of purchase.  Expires 45 days after first use.

Scholastic Group Classes

**LIVESTREAM**

Mon

12:00pm (Pilates)

1:00pm (Meditation)

Tue

12:00pm (Yoga)

Wed

5:30pm (Yoga)

Thu

12:00pm (Yoga)

1:00pm (Meditation)

5:30pm (Yoga)

Time

Mon

Tue

  • Flow and Yoga Pinterest page
  • Yelp - Grey Circle
  • Facebook - Grey Circle
  • Instagram - Grey Circle

Flow and Yoga | NYC | CONTACT US

​© 2020 Monica Afesi