Flow and Yoga
New York, NY
Yoga & Pilates at Scholastic
Schedule & Registration
Monday: 12:00pm (Pilates)
Tuesday: 12:00pm (Yoga)
Wednesday: 6:00pm (Yoga)
Thursday: 12:00pm & 5:30pm (Yoga)
*Classes are approximately one hour long. Please register no later than 30 minutes prior to class so we can accommodate you seamlessly.
While you're busy perfecting the pose...
the pose is perfecting you.
Connecting to spirituality through science.
Every body isn't the same, but everybody CAN practice yoga. At Flow and Yoga, we're here to help. We offer private classes and more. Come on in, poke around, and get in touch.
 Yin Class | |||
|---|---|---|---|
 Vinyasa Class |  Restorative Class |  Vinyasa Class |  Private Instruction |
A science and logic based approach to Yoga.
YOGA SPECIALS:
1. $25 off your next visit when a referral takes first class.
2. Semi-private classes (up to 3 people); Group discount rate of 15%.
3. Gift certificates available.
Packages:
Single Student Package. 4-class package; discount rate of 15%. Must be used within 2 months of purchase. Expires 30 days after first use.
Semi-Private Package - 4-class package discounted at 20%. Must be used within 2 months of purchase. Expires 30 days after first use.
Vinyasa Description:
Challenge yourself with intense, fast-paced sequences that will re-energize, relax, and refocus you for the rest of the day. Our sequences focus on safe alignment and efficient practice. Click above to book your session or find a yoga class under Schedule!
Pricing Quick View
All pricing is per session except where a package is indicated.
Yoga or Pilates
15-Minute Phone Consultation............................................$25
New Student Intro, (3) 60-Minute sessions....................$280
Solo
60-Minutes...................................................$125 ($450 for 4-class package*)
75-Minutes....................................................$145 ($525 for 4-class package*)
For Two
60-Minute Couples......................................$175 ($625 for 4-class package*)
75-Minute Couples.......................................$195 ($700 for 4-class package*)
Small Group (3-4 people)
60-Minutes...................................................$250 ($900 for 4-class package**)
75-Minutes....................................................$270 ($970 for 4-class package**)
Corporate
Call for details and pricing.
Bodywork
Raindrop Technique (60-Minutes)....................$150
Thai Head Massage (Add-on only)....................$25
Thai Foot Massage (Add-on only)...................$25
*Must be used within two (2) months of purchase. Expires 30 days after first use.
**Must be used within two (2) months of purchase. Expires 45 days after first use.
