Moni's Musings

April 17, 2018

In my humble opinion, here in the West, the trends these days are perhaps leading us farther away from Yoga. From what I've learned, athleticism is not the goal of Yoga. Flexibility and “bendiness,” does not equate to Yoga. Showing off spectacular poses on Instagram is...

December 30, 2017

As I reflect on this past year of teaching, I've observed many students coming into the room with expectations. Some of these expectations, whether physical, mental, emotional, etc., seem to be getting in the way of their experience on the mat. Next time you're on the...

July 18, 2017

Recently, after one of my restorative classes, a student told me that she broke into tears 20 minutes into the class. Contrary to what you might think, this can

January 8, 2017

How do we find joy anymore in a world that has become so fast-paced, jaded, and cynical?  I don't have the definitive answer but maybe we can remind ourselves that not EVERYTHING in life requires measuring.  That some things in life can just be appreciated and relished...

Please reload

  • Flow and Yoga Pinterest page
  • Yelp - Grey Circle
  • Facebook - Grey Circle
  • Instagram - Grey Circle

Flow and Yoga | NYC | CONTACT US

​© 2020 Monica Afesi