Why take private lessons with Monica?

Don't wait! Schedule your session below.

YouTube is great but can't see or adjust you.  Group classes are wonderful but can be intimidating.  How often have you gotten lost in the shuffle when the instructor didn't have time to focus on you? 

As a 500-hr Certified Yoga Teacher and Certified Pilates Apparatus Teacher, Monica works with a multi-disciplinary approach.  Specializing in Pilates, Restorative Yoga, Yin Yoga, Hatha Yoga, Yoga Nidra, and Yoga for Backcare; Monica is able to offer her students a variety of opportunities to unwind the body and mind.


With private instruction, you can give yourself a solid foundation or simply refresh the core principles of Yoga and/or Pilates.  With private lessons, you'll get comfortable with pranayama (breathwork), asanas (poses), alignment, and tailor your practice for your body.  You'll be prepared to join, or excel in, group classes with confidence.  Every body isn't the same, but everybody CAN practice Yoga and Pilates.  We're here to help.

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​© 2020 Monica Afesi