60-Minute Private Pilates Mat Session
Mat Pilates uses the body's own strength and resistance to stabilize and strengthen your core, improve balance, and gain optimal posture. It's also great for preventing or supporting common back injuries. It's easy on the joints and effective. You will finish, knowing that you've worked! 60-minute private Pilates Mat session.
Once scheduled, there is a 24-hour minimum cancellation policy for all private services. Late cancellations (within 24 hrs of scheduled appointment) will be charged a 50% cancellation fee. No-shows will be charged the full amount of the service. Students/clients more than 20 minutes late may be asked to reschedule and a late cancellation fee may be applied.