Letting Go...

As I reflect on this past year of teaching, I've observed many students coming into the room with expectations. Some of these expectations, whether physical, mental, emotional, etc., seem to be getting in the way of their experience on the mat. Next time you're on the mat, see if you can just remain open to the possibilities, of-that-moment. Crowded amongst the many expectations, may just lie an unexpected discovery.

Remember, that wherever you were on the mat yesterday, can be different from where you are today, different from where you'll be tomorrow. Let go of whatever you think it is supposed to be and just observe what it actually is. I'll see you on the mat.

Peace, Love, Progress, and Power,


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